A Bit More About Me
I Make Fitness Fun
I am Johnny and I am a Health and Fitness Coach at The Gym, Carlisle.I am a keen Cyclist both on and off road who competes in Cross Country Olympic races and Mountain Bike Marathon events. I am also a Mulitiple Sclerosis sufferer so being still able to compete in these events and train myself is a big physical achievement of mine.
I am a massive fan of Functional Fitness Training Techniques and Mobility, Bodyweight and Resistance Band Training.
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I am a qualified Level 2 Fitness Instructor, Level 3 Personal Trainer, qualified in Advanced Fitness Testing and more recently Strength and Conditioning Fundamentals coach.
I will be going on to start my Level 4 Strength and Conditioning course in the next year.
I like to make my sessions as fun as possible and mix up the way they are ran as regularly as I can. I am constantly learning new things and looking for fresh techniques to train my clients with.
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What I Can Do For You
Personal Training or Sports Specifice S+C Work
Personal Training
Whatever your goals may be.
Personalised health and fitness training. Gym based indoor training sessions, Outdoor military style circuit based sessions. Nutrition advice to help you achieve your goals.
Why do you have to over complicate everything?
Contact Me
The Gym, St Nicholas Gate Retail Park, Carlisle, Cumbria CA1 2EA
07824 152990